Garmin Fenix ​​7S

GET BETTER AT ANYTHING. SEVEN DAYS A WEEK.
We've combined the best features of our fitness and outdoor watches in the rugged fēnix 7 multisport GPS watch that combines premium design and performance, and can be worn all the time.

It's your body. Get to know it with wrist-based heart rate1 and pulse oximetry.
Running and riding – that's what you're good at. Tracking all your stats – that's what we're good at.
The world is waiting for you. Navigation sensors will help you find your way back.
No matter where you go, text messages and alerts will always find you.
Enjoy great songs with music on your wrist, all without the phone being just an extra burden.
Make full use of battery power. Allow yourself up to 18 days between charges in smartwatch mode.

DESIGNED FOR TOP PERFORMANCE
The new ultra-durable design features a large 1.3" display and a 47mm fiber-reinforced polymer case. The watch is tested to US military standards for heat, shock and water resistance.

TOUCH SCREEN AND BUTTONS

Reliable control buttons that work in all environments are complemented by a new responsive touch screen that allows quick access to options and functions.

TOP MATERIALS

Match the look of your watch to your lifestyle with an elegant stainless steel bezel.

BUILT-IN SPORTS APPLICATIONS

Use preloaded activity profiles for cross-country and track running, swimming, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.

SKI TOURING

Stay informed even in the snow. This preloaded profile helps differentiate between skiing and climbing. It shows measurements specific to ascent or descent.

CROSS-COUNTRY SKIING DYNAMICS

When paired with the HRM-Pro™ chest heart rate monitor (sold separately), the watch now helps measure cross-country skiing training load by measuring ski power.

SURFING FUNCTIONS

Get ready to catch waves. This fēnix watch works with Surfline Sessions™, which creates a video of every wave you catch in front of your Surfline® camera4. With a Surfline Sessions subscription, you can review everything you've recorded later and see how you surfed.

MTB DYNAMICS

Track the details of every ride with mountain bike metrics and special weight and flow measurements that assess the difficulty of the trail and how easily you descend the trail, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks high-intensity interval training, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.

RECOMMENDED EXERCISE OF THE DAY

Enjoy guided training based on your fitness level and receive recommendations for the day's runs and rides based on your current training load and training status.

VISUAL RACE PREDICTION

Based on your running history and overall fitness, this feature estimates the pace you should run for a desired distance. Trend data shows you the impact of your training over time.

PACEPRO™ TECHNOLOGY

The PacePro feature is the first of its kind to help you maintain a steady pace while running on a course with incline-based guidance.

CLIMBPRO FUNCTION

Use ClimbPro's climb planning feature on downloaded trails to see real-time data on current and upcoming climbs, including gradient, distance, and elevation gain, as well as downhill and flat sections.

PERFORMANCE MEASUREMENT

View advanced training metrics including running dynamics, temperature and altitude-corrected VO2 max, trail running adaptation, recovery advisor, and more.

REAL-TIME ENDURANCE

Use this data to track and manage your efforts and avoid overexertion at the beginning of your run or bike ride.

RECOVERY COUNSELOR

The recovery time after each workout lets you know when you'll be ready for another intense workout. It even takes into account training intensity and factors like stress, daily activity, and sleep.

MULTIPLE GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) that enable tracking in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for altitude data, a barometer for weather monitoring, and a three-axis electronic compass.

GOLF COURSE MAPS

Access full-color CourseView maps covering more than 42,000 golf courses worldwide and take advantage of precision targeting and PlaysLike Distance.

SKIVIEW™ MAPS

Hit the slopes with preloaded SkiView maps and browse names and difficulty ratings for over 2,000 ski resorts worldwide.

TOPOACTIVE EUROPE MAPS FOR MULTIPLE CONTINENTS

If you download TopoActive Europe maps for the whole world, you will never get lost on your travels. The built-in Wi-Fi® connection allows easy loading and updating of maps and software without the use of a computer.

COMING SOON

One glance is enough to know which selected points of interest await you. View performance parameters, lap times and distance/elevation, as well as a summary of all upcoming key points on the course.

POWER MANAGEMENT

See how different settings and sensors affect your watch's battery life so you can take steps to extend battery life.

BATTERY LIFE

The internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode, and up to 38 days in battery saver mode.

WRIST PULSE SENSOR

Optical heart rate technology Heart rate variability measures activity intensity and heart rate variability to calculate stress levels. Plus, it tracks your parameters underwater without a chest strap.

PULSE OXIMETER SENSOR

For acclimatization to higher altitudes or sleep tracking, the pulse oximetry sensor2 uses light beams on your wrist to measure how well your body is absorbing oxygen.

SLEEP RESULTS AND ADVANCED SLEEP MONITORING

Get a complete picture of your light, deep, and REM sleep. View it all in a dedicated widget that includes your sleep score and other data.

BODY BATTERY™ ENERGY SENSOR

Optimize your body's energy reserves using heart rate variability, stress, sleep, and other data to assess when you're ready for activity and when you need to rest.

BREATHING MONITORING

Record how you breathe throughout the day, while you sleep, and during breathing and yoga activities.

HEALTH MONITORING ACTIVITY

Using data from various body-tracking sensors, this feature helps you track your daily biometric and health indicators at a glance.

MONITORING MENSTRUATION

Track your menstrual cycle or pregnancy in the Garmin Connect™ app. Log symptoms, get exercise and nutrition tips, and more. Get details on your wrist with the menstrual cycle widget and pregnancy tracker app.

HYDRATION MONITORING

Track your daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you can even see your estimated sweat rate after an activity and your goal will adjust accordingly.

SMART NOTIFICATIONS

Receive emails, messages, and alerts directly to your watch when paired with a compatible device.

MUSIC APPLICATIONS

Download songs and playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Listen to music without your phone with wireless headphones (sold separately).

GARMIN PAY™ CONTACTLESS PAYMENT FUNCTION

Skip the in-store lines with the Garmin Pay contactless payment solution at covered service providers.

SECURITY AND TRACKING FUNCTIONS

When your watch and phone are paired, your real-time location can be sent to your contacts manually or – during certain outdoor activities – automatically with built-in incident detection3.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and download apps and widgets from the Connect IQ store on your compatible smartphone.